Stop and Breathe

September 5, 2022

When life presses in from above, from below from all around stop and breathe

When you’re suffocating drowning in stress overwhelmed by responsibility stop and breathe

When there’s too much to do and time’s running out when your heart keeps racing stop and breathe

Even when life happens fast you still need to take care of yourself take the time to relax take the time to stop and breathe